Below is an mp3 audio file of an isochronic tone brainwave entrainment for a 10hz mid alpha frequency. It is a good starting point for meditation because it is near our waking state, it's easy to bring your brainwave to this alpha state. The tones are embedded with EMDR tones to synchronize the thought processes of your left and right brain.
The carrier frequencies used in this isochronic tone are harmonics of 528hz.
Ways to use this 10hz mid alpha meditation with EMDR
Passive Mode
Try to maintain your focus on the tones. If any stray thoughts surfaces as it usually does, just notice them and bring your focus back to the tones gracefully. Focusing on the tones helps you in subduing the automatic replays of your subconscious which may be negative or positive in nature. You benefit if your subconscious replays the positive energies which are stored within you but if it replays the negative ones, it can affect your reality in a non beneficial way. So subduing the subconscious replays allow your true self to 'speak' and may influence your reality in beneficial ways.
Active Mode
This mode is used when using affirmations with brain wave entrainment. When you keep repeating affirmations during your lower brainwave states, you allow the positive energies stored within your subconscious related to your affirmations to resonate effectively subduing the related negative energies. You can affirm for health, wealth, or any other positive changes you want in your life.
If you want to manifest something in your life, the active mode is the way to go.
Download a 'wav' or 'mp3' version of this 10hz Mid Alpha Meditation with EMDR. Available only for customers of the ebook The Law of Attraction and Limiting Beliefs Simplified. The password is the first word of the first sentence of Chapter 4 – Taming Your Thoughts.
