The following video uses the tones at: Deep Delta Sleep with EMDR Isochronic Tones
For added EMDR effect, a heart moves from left to right and vice versa on the video. It stimulates your left and right brain hemispheres through your ears and through your eyes making brain wave entrainment for the delta sleep much faster. Use stereo headphones to maximize the effect of EMDR.
The image provides your brain the idea of sleep and it jitters at a rate in the mid alpha state. Follow the movement of the heart by focusing your eyes on it. As it moves in one direction, move your head in the other direction while maintaining focus on it.
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