Having trouble sleeping? The following isochronic tones can trigger delta waves in your brain allowing you to get in the sleep state faster.
EMDR technology is incorporated in these tones stimulating the left and right ear alternately making both hemispheres of your brain synchronize to the delta waves. You need to use stereo microphones for EMDR to work its thing. Focus on the tones as it goes from left to right and vice versa.
A video version for deep sleep can be found at:
Deep Sleep EMDR Video
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